Introductory & Personal Development Workshops
A wide range of taster workshops for you to explore complementary therapies, spiritual and personal development topics.
Workshop 1
Holistic Stress Management
Identifying how stress affects us
Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 day or 2 half days
Description: Looking at ‘good’ and ‘bad’ stressors as well as holistic tools and techniques to help alleviate or minimise stress in our lives
Workshop 2
Art of Relaxtion
Try out basic meditation and stress management interventions
Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Learning meditation techniques and it’s benefits. Explore the power of positive thinking and learning Emotional Freedom Technique
Workshop 3
Looking Good Feeling Good
Discovering the best colours for you
Cost: £95
Location: Dorking - other locations available, please enquire below
Accreditations: N/A
Duration: 1 or 2 half days
Description: Exploring which colours, shapes and styles of clothes are right for you. How the shape of your face and body impact on what looks good on you and what doesn't! A fun non pressurised workshop which encourages everyone to make the best of themselves
Workshop 4
Live a Better Life
Maintaining a positive lifestyle pre-and-post retirement
Cost: TBC
Location: Dorking and other locations
Accreditations: FHT
Duration: 10 hrs but times are specific to different groups so the hours allocated can be 1 full day, 2 half days etc
NB: As groups explore the Live a Better Life concepts we hope to encourage satellite groups to evolve with different initiatives, focusses and activities. More will be posted on our website here as well as our sister organisation www.holisticharmonycic.org.uk
Workshop 5
Introduction to Reflexology for Friends & Family - Kate Winter
Maintaining a positive lifestyle pre-and-post retirement
Cost: £70
Location: TBC
Accreditations: N/a
Duration: 1 full day
A fun relaxed workshop which will show you how to perform a simple treatment on family and friends but also will explain the underpinning theory behind Reflexology and how the body’s organs are linked to the corresponding areas of hands and feet. A great workshop for anyone considering studying Reflexology to practitioner level but also for anyone wishing to harness some of the beneficial effects of Reflexology for health and wellbeing.
For more information or to book contact Kate Winter on 07717 712811
Workshop 6
Working With Crystals – Shirley O’Donoghue
Cost: £70
Location: Dorking
Accreditations: N/A
Duration: 1 full day
A practical workshop to encourage you to connect more deeply to the energy of crystals for spiritual and personal development. Lots of practical exercises to give you a deeper understanding of crystal therapy . Shirley O’Donoghue has been teaching crystal therapy for over 30 years and is the author of 4 books on Crystal Healing.
To book or for more information call 079958 663041
Workshop 7
Indian Head Massage For Friends & Family – Shirley O’Donoghue
Cost: £70
Location: Dorking
Accreditations: N/A
Duration: 1 full day 10:00 to 16:00
Learn how you can give a relaxing head, neck and shoulder massage to friends and family. Suitable for adults and children. We will also cover contraindications, using crystals as massage tools and other aspects of holistic stress management. You will be expected to give and receive a treatment during this workshop.
To book or for more information call 079958 663041
Workshop 8
Introduction To Homeopathy For Friends & Family – Kate Winter
Cost: £70
Location: TBC
Accreditations: N/A
Duration: 1 full day 10:00 to 16:00
An information introduction to first aid homeopathy. This workshop will give you the information required to treat friends and family with homeopathy for a variety of basic health issues as well as an overall understanding of the theory of homeopathy and how it works.
For more information or to book contact Kate Winter on 07717 712811
Workshop 9
Introduction To Colour Therapy – Shirley O’Donoghue
Cost: £70
Location: Dorking
Accreditations: N/A
Duration: 1 full day 10:00 to 16:00
Colour impacts on us all in many varied and different ways. In this workshop we learn how to use a wide range of colour therapy tools such as colour psychology, colour therapy, colour as an energy balancing tool etc but also how to harness the use colour for personal and spiritual development. To book or for more information call 079958 663041
